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Best Bones Forever

Kids and Caffeine

Download BONESENSE PDF— Kids are in the most critical stage of bone health in their life. Yet they are bombarded with all forms of potentially

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How To: Yoga

What you’ll need You’ll need to wear comfortable clothing that won’t get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are

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How To: Walking

What you’ll need Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls

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How To: Tennis

What you’ll need What’s all the racket about racquets? Well, you can’t play tennis without one. If you’re buying a junior racquet, choose the longest

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

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