This 3-4 hour workshop that combines lecture, interactive activity and a personal road map for bone health.
The program includes up-to-date annotated presentation materials, training for volunteers and/or staff, marketing and promotion templates and participant evaluation and take home materials.
Presentation led by an experienced Physical Therapist on exercise and tips for fall prevention along with several exercises focused on strength and balance.
A presentation by a Registered Dietitian on the best sources of dietary calcium, vitamin D and other important nutrients followed by a fun interactive flash card game.
Bone health expert presentation on how medical conditions, medications, and family history can affect fracture risk.