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Calcium Rule of 300

Do you need a calcium supplement? Before you take a daily calcium supplement, know how much calcium you are eating in your diet. Use the

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About Vitamin D

Research indicates that a sufficient blood level of this hormone, vitamin D, is associated with fewer deaths from heart disease; breast, colon, and prostate cancer;

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Calculate Your Risk

The American Bone Health Fracture Risk Calculator™ estimates fracture risk for women and men over age 45.

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